Get help

You are not alone.

Whatever you or someone you love is going through, it is okay to ask for help. Talking is the first step, and we are here to walk with you.

In an emergency

If someone is in immediate danger, take them to the nearest health facility or call emergency services on 999 or 112.

Who we support

Gentle support for young people facing worry, sadness or change.

Help with stress, pressure and finding your way.

Support to reach care and keep going with treatment.

Guidance and encouragement for those caring for a loved one.

Company, understanding and links to care in later life.

Caring support through grief and loss.

Helping someone

01
Listen without judging
Let them talk. Stay calm and take what they say seriously.
02
Encourage professional care
Gently suggest speaking to a health worker or counsellor.
03
Help them get to a health facility
Offer to go with them or help arrange transport.
04
Stay with them
If you are worried about their safety, do not leave them alone.